commoditytrader's posterous

T G

I am a commodity trader, angel investor and all around geek who is starting to become a fitness nut.

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My Suppliments

Below are the suppliments I take on a daily basis, unless otherwise noted. These are not required but I get asked this alot.  I recommend reading the books I have listed in the My Diet page.

 

Every Morning upon waking up I take the following suppliments.

Olympian Labs Green Protein 8 in 1 1 scoop

Gold Standard 100% Casein Protein 1 scoop

1/2 tsp Now L-Carnitine Powder

1 tsp Allmax Beta-Alanine

3 tsp of Benefiber

8 - 12 ounces of water in a blender.

I get 30g of protein to kickstart my system.  I chose casein protein because it's slow release.  I usually have to force myself to eat breakfast after having this shake.

I take the folling suppliments in addition to AGG ( see below)

1 5000iu Now Vitamin D3

2 400mg Seanol caplets (2 times daily)

1 Kirkland Mature Multivitamin

 

Following my morning shake and 30 minutes before each meal (AGG)  6 times a week

1 725mg Life Extension Mega Green Tea Extract

1 250mg NOW Alpha Lipoic Acid

1 350mg Natures Way Garlicin 

2 NOW Omega 3-6-9 Softgels 3 Times a day,  ((7 days a week)

 

Before bed I change the routine up a tiny bit (PAG) 6 times a week

1 20mg Now Policaosanol

1 250mg NOW Alpha Lipoic Acid

1 350mg Natures Way Garlicin 

 

10 - 20 minutes before workouts

Perfect Low Carb ISOPURE Whey Isolate 50g of protein 1 scoop

1 tsp Allmax Beta-Alanine

1 tsp of Benefiber

12 ounces of water

Posterous theme by Cory Watilo.